9 No-Equipment Exercises For A Total Body Workout

full body workout

Getting in shape doesn’t have to be complicated. According to research, short periods of intense exercise can be just as effective, sometimes more so, than longer workouts that you do with moderate effort. High-intensity circuit training that you do using only your bodyweight challenges your cardiovascular fitness and gives you a killer, full-body workout if you […]

Shed 7 Pounds In 7 Days

lose 7 in 7

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’. It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a […]

9 Strategies For Fast And Healthy Weight Loss


I recently had a really good girlfriend preparing for an upcoming trip to Fiji, where — get this — her husband’s ex-wife will be staying nearby (it’s because of their mutual children, etc, etc,). So my girlfriend needed a swimsuit-perfect body (where she can show-off in skimpy bikini) in just three weeks, which isn’t a lot of […]

5 “Bad” Foods That Are Actually Great for Your Waist

If you’ve been avoiding burgers, ice cream, and pizza thinking youre doing your waistline a favor, don’t. They can actually help you lose weight—and keep it off, too. Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back into your diet. 1. […]

14 Best Things You Can Do For Your Body

best thing you can do for your body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym […]

7 Moves To Sculpt Sexy Shoulders


Toned and defined shoulders top the list of the many benefits you will receive from doing the right women’s shoulder exercises. Another advantage is that developed shoulders automatically make your hips and waist look smaller. Besides helping you maintain good posture, shoulder training also allows you to wear a more extensive variety of clothes; and […]

10 Ways To Avoid the Dreadful Autumn Belly

Make the Most Out of Fall! Here are 10 ways to start making the most of the season. And who knows? This year, you might be in great shape before that New Year’s Eve party rolls around. 1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, […]

12 Moves To Mini-Skirt Worthy Legs


Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. You’ll fit into your whatever skinny, mini outfit in no time. 1. Warrior III This yoga move […]

10 Exercises That Build Strength Without Bulk

strength training for weight loss

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for […]

6 Best Fat Burning Foods


Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. 1. Whole Grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and […]